BENEFITS OF FARMED SWALLOW'S NESTS AND FRUIT FOR HEALTH BODY

BENEFITS OF FARMED SWALLOW'S NESTS

Swallow nest that serves as a food supplement like a multivitamin in the store - stores. Intake stimulates the performance of swallow nest organs better. Immune disease increases and step aside, said cancer specialists from the School of Traditional Medicine in Henan Province, China. So in addition it also contains a bird's nest glycoprotein-shaped protein that is the largest component in addition to carbohydrates, fats, and water. Number reached 50 percent.

In the body, proteins act as agents of development. He formed cells - the cells and new networks and take an active role during the metabolism of proteins of animal origin are recognized more nutrition because a bond is more complex compounds than vegetable protein.
Even one of its derivative compounds have been studied azitothymidine can fight AIDS. Special anymore, swallow nest complete source of amino acids. Recorded about 17 essential amino acids, semi-essential and non-essential assets. One of them is now developed by researchers in the west as stroke and cancer-fighting. Minerals swallow nest is not less manjurnya to support the activities of the body.
There are 6 known minerals such as calcium, iron, phosphorus, potassium and sodium.

In the body, calcium contribute to bone formation. Unfortunately, minerals and essential compounds swallow nest easily vanish. Dr. Therefore, Yun Cheung Kong University of Hong Kong, suggesting no need to swallow nest in the wash, because glycoproteins would be wasted, anyway swallow nest soup remains to show the benefits penyantaplah suggestion that allegedly became a cure. Here there are several kinds of fruit that a lot of benefits and of course extremely helpful for the development of our bodies.
. . Water, source of life Water, source of life


Benefits of Fruit for Health Body

1. Apples Good For Health
Apples contain lots of Vitamin B and C, Calcium, Phosphorus, Iron and Chlorine.
Here are some benefits of apples for health :
- Reduce Constipation or constipation and improves digestion
- Reduce gallstones and artitis (rheumatoid arthritis)
- Reduce cholesterol
- Very good for healthy teeth and gums
2. Fruit Avocados Good For Health
Avocados are rich in Vitamin B and C, as well as minerals, calcium, phosphorus,and iron as well as apple fruit. But the avocado fruit has the advantage that is rich in positive fat is beneficial for Cardiovascular system.
Here are some of the benefits of avocado fruit:
- Contains a lot of fats, Vitamins and Minerals
- for reducing inflammation of the wall or abdominal fat .
- Reduces inflammation of the digestive system
3. Bananas Good For Health
Bananas are rich in Vitamin B and C , also contains many minerals like calcium, sodium, magnesium, and potassium.
Here are some of the benefits of bananas:
- Very good for children and adults who have a problem with a child's appetite and digestion.
- Fruit ripe bananas that have been affected can reduce diarrheal illness
- Very good for reducing inflammation of the intestines and stomach
- Bananas, including from fruits that contain high energy, this is because very high sugars contained in bananas.
4. Guava Fruit Good For Health
Guava is rich in vitamin C. Fruit, leaves and bark of guava tree contains tannin. Who's in the interest not so much substance taninnya.
Guava leaf also contains many substances such as essential oils, ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat, guajaverin acids and vitamins.
Here are some health benefits of guava for:
- Guava is very good for treating diabetes mellitus (diabetes), ulcer pain, diarrhea, colds, frequent urination out, prolapsisani, painful canker sores, sore skin, exposed wounds, and many more Benefits For Body Health .

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Water, source of life

Water is the most abundant material on earth in i, covering about 71 percent of the earth. Life is almost entirely water, 50 to 97 percent of the total weight of plant and animal life and about 70 percent of our body weight.

We can live a month without food, but only lasts a few days without water. like energy, is essential for agriculture, industry, and almost all life.

With increasing water demand for human activity and also the increase of population 212 000 people per day (1985), water scarcity is a thing that is before us.

The amount of water on the surface of this earth as a whole is relatively fixed. Water will always be there because the water circulates from the atmosphere never ceases to earth and return to the atmosphere following the hydrologic cycle . But if the water will be present at the place, time, and quality is needed?.

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Healthy lifestyle role 'for all society'

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Schools, employers, the food and drink industry and communities themselves are being urged to do their bit to make the nation healthier.

Ministers said they wanted to tap into the potential of all of society in setting out their public health plans.

Projects being promoted include everything from bike training in schools to voluntary cuts in salt and fat content by food manufacturers.

Councils will get a ringfenced budget to coordinate the push in England.

This pot, which will be handed over from the NHS, will total at least £4bn a year from 2013, the government's public health white paper, Healthy Lives, Healthy People, said.

It will be accompanied by the transfer of local public health directors from the NHS to local government.
Protection

The government believes the wider remit of councils in areas such as housing, transport and leisure puts them in a stronger position to tackle smoking, drinking and obesity.

The protection of the public health budget - the first time this has been done since the 1800s - is also considered essential because of the cuts councils are facing following October's Spending Review.
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Analysis

The public health white paper is big on rhetoric. But the challenge now will be turning that vision into reality.

Take the role of schools. While mention has been made of creating an Olympics-style competition, doubts still remain about how well school sports will be funded.

The entire schools budget system is being redrawn, meaning an end to some protected money for PE programmes.

There is also a great deal of scepticism about the role industry will actually end up playing.

The government has promised more details on this - and individual strategies for everything from drinking to smoking - in the new year.

What remains certain, however, is that 2011 promises to be a big year for the public health community.

To support local government, Public Health England will be created inside the Department of Health to provide advice and support as well as taking a lead on coordinating emergency planning for outbreaks such as flu.

A health inclusion unit will also be established to oversee the drive to reduce health inequalities, which have widened over the past decade.

Extra money - dubbed health premiums - will be given to the poorest areas to help tackle some of the most entrenched problems.

But details on how the government aims to tackle individual problems will not be spelt out in full until the new year.

The white paper talks about building on the success of current schemes, such as bike training in schools and the prominent promotion of fruit and vegetables in convenience stores.

There are also suggestions new schemes will be set up, including an Olympics-style competition for schools and a programme called the Great Swapathon whereby members of the public will be able to get vouchers to exchange for healthy pursuits such as free swimming and gym membership.
Industry

It is hoped the private sector will play a key part in funding these projects.
Continue reading the main story
“Start Quote

This is a tremendous opportunity to put health at the heart of public service”

End Quote Professor Lindsey Davies UK Faculty of Public Health

In fact, the white paper makes reference to a "responsibility deal" with industry.

Again, this has yet to be finalised, but the hope is leading companies will give money as well as committing to making their products healthier by reducing sugar, salt and fat.

The publication of the plans comes on the same day the Treasury announced it was to increase duty on higher-strength alcohol in a bid to encourage responsible drinking.

This is something health ministers have talked about being in favour of before, although the move is separate from the public health announcements.

The white paper said the key to encouraging healthier behaviour lies in creating the right environment and then "nudging" people into making different choices.

Health Secretary Andrew Lansley has in the past been critical of what he has said has been the lecturing tone of previous public health drives.
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How all of society can help

* Employers - The white paper calls on employers to provide better training for managers, forge closer links with occupational health and set up mini competitions / challenges between staff in activities such as cycling.
* Schools - Already heavily involved in schemes such as bike training, which ministers wants them to continue. Other projects in the pipeline include an Olympics-style competition.
* Industry - Ministers are already on record as saying they want the private sector to get more involved in backing public health campaigns. They are also keen on manufacturers to voluntarily cut salt, sugar and fat content in foods further.
* Communities - In keeping with the Big Society drive, mention is made of getting members of the public involved in networks and social enterprises to encourage healthy behaviour.

Unveiling the white paper, Mr Lansley said "everyone" had a role to play.

He added: "It has two aims - to improve the health of the nation and to improve the health of the poorest fastest."

Both the Local Government Association and Association of Directors of Public Health welcomed the impending changes.

Professor Lindsey Davies, president of the UK Faculty of Public Health, added: "This is a tremendous opportunity to put health at the heart of public service."

But she warned there was now much work to be done to achieve the aims set out, describing the next few years as "critical".

Meanwhile, shadow health secretary John Healey was sceptical about the plans.

"Nudge is nothing new. Good public health has always been a mix of individual responsibility and government action.

"But any good in Andrew Lansley's plans will be knocked aside by the higher unemployment, greater poverty, poorer housing and cuts to school sport."

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HEALTHY LIVING TIPS

1. Drink as much as possible.
Drink water at least 5 to 8 glasses a day will keep you protected from various penyakit.Diantaranya high blood pressure, diabetes, abdominal pain due to gastritis and so forth.

2. Increase fiber.
In addition to aid digestion, carbohydrates in fiber-rich foods such as vegetables and fruits will increase your energy without increasing fat levels in the body.

3. Exercise regularly.
Regular exercise in addition to burn excess fat and calories in the body, exercise also can loosen tight muscles and relieve stress.

4. Enough Sleep.
During sleep the body will rest with the total. So if the sleep time is reduced, otoamtis body will be weak and easily susceptible to disease.

5. Multiply laugh.
Believe it or not, laughing is a drug that enough
potent against disease! Positive and happy thoughts can affect you both mentally and physically. The happier you are, the more distant future disease attack.

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Benefits of Water In Life

All living things on earth must water. Water can be regarded as the source of life. Many benefits provided water for living things. Here are explained the essential functions of water in life.

Water Works With Magic
When you drink plenty of clean water and clear, then it will spur improvement of your health, where the researchers found that, increasingly many benefits to drinking water in sufficient amounts for health, including:
Digestion and metabolism better

Drinking water in sufficient quantities to make good digestion and metabolism to work at maximum capacity. In fact, recent research from the University of Utah stated that water shortages could lead to decreased metabolism.

Improving the ability and endurance
You will be able to work harder/weight when you get enough water. In addition, water can strengthen your immune system. Because water can raise the deposit glycogen, a form of carbohydrate stored in muscles and used as energy when you work.

Hold hungry
Sometimes hunger is the impersonation of thirst. When you become dehydrated (lack of water) you may feel like eating when what you really need is water. You can also use the satiety effects of drinking water for
prevent overeating.

Reduce the risk of several kinds of disease
Researchers now believe that liquid water, or rather to play an active role in reducing the risk of some diseases such as kidney stones, urinary tract cancer, bladder cancer, and colon cancer (colon). Drinking enough water can also prevent constipation.
Powerful weapon against colds or runny nose
Antibodies in the mucus lining the esophagus serves to trap cold viruses. Durability will be weakened if you are dehydrated (water shortage) because it will cause the mucus to dry. For the record many health professionals recommend water as an effective expectorant to reduce coughing.

The most powerful facial moisturizer
By drinking plenty of water helps keep your skin supple and firm and reduce lines and wrinkles on the face.

Counteract fatigue due to travel
Hot air can cause dehydration and will cause you to fatigue during and after the trip. Drink plenty of water before traveling and one glass every hour of your trip.
Overcoming migraine/headache
The researchers say that dehydration can lead to migraine/headache, so if you experience frequent migraine is very important to drink water in sufficient quantities.

While the main function of water is:
1. Forming new cells, maintain and replace cells that deer
2. Dissolve and bring nutrients, oxygen and hormones to cells throughout the body that require
3. Dissolve and remove the rubbish and toxins from the body
4. Catalyst in the metabolism
5. Lubricants for joints
6. Stabilizing the body temperature
7. Reduce the impact of vital organs
By using enough water, especially drinking, your body will always be fresh and health is maintained.

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importance water for health

Everyone would agree that water is necessary for the survival of living things. . Water is needed by plants that become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also home to them.  No wonder that the earth was created with largely composed of water.  So also, with our bodies, 80% consists of water.  Benefits of Drinking Water

   Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:

• Creating a healthier body

If sufficient water intake, this can help for the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver that can help us avoid the kidney and liver disease.

• Facilitate digestion

Drinking water helps the removal of metabolic poisons more smoothly.   This will help us avoid the diseases of the digestive tract such as stomach ulcers and constipation.

• Adding natural beauty

Water shortages will make our skin look dry and wrinkled.  Water will help keep the skin to remain supple so it looks young and naturally beautiful .

• Slenderize

Water can lose weight. Why? . Because water is calorie, fat-free, free cholesterol , and low natrium. the water helps the body fat stored outlines. For those who are dieting, water can be a friend who should not be forgotten.  By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions.  Drinking water also will not make fat because water contains no calories, sugar and fat.

•   Increasing fertility

To you who are planning a pregnancy, it turns the water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.

  Drinking water

  How Often To Your Drinking Water

Always carry drinking water supply, for example a bottle of water.

After eating, do not forget to drink a glass of water.

Drink water before, during and after exercising or doing heavy activity.

Choose to drink water while at rest rather than drinking coffee, soft drinks and other sugary drinks.

Given the importance of water, the next question is how to choose healthy drinking water.  If no clean drinking water can cause diarrhea or other diseases. While currently there are various types of drinking water are offered such as ground water, water from Water Company (PAM), Bottled Drinking Water (drinking water), mineral water and hexagonal water.  What are the differences of each type of water?

• Ground water

  For residents of rural drinking water can be drawn from ground water drawn from wells or rivers.  However, be aware if the water source is located in industrial areas or waste disposal site.  While in larger cities, such as Jakarta, ground water is no longer suitable for consumption, because many contain bacteria Eschericia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH), which exceeds the criteria of water healthy drink. This is because the amount of pollutants produced by humans and therefore damage the ground water.

•   Piped water

To be able to produce good water, Drinking Water Company (PAM) actually have the technology in accordance with drinking water treatment, but is also influenced by the quality of water used as raw material if the water is polluted or not.

• Bottled Drinking Water (drinking water)

Is water treated with special technology such as sterilization technology and packaged in bottles of plastic or other containers. I Permission for this company will usually only issued if the laboratory test results good.  In order to get good drinking water, the company should always control the results of drinking water and properly treating its production equipment.

• Mineral water

Water is obtained from the source, generally from the mountains and directly packed so there minerals in it with a certain content is allowed.

• Water hexagonal

Water molecules of this type has a series of structured, hexagon-shaped so-called hexagonal.  This type of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, removing toxic metabolic waste, and will optimize the body's metabolism. Naturally, this water contained in the Zamzam water well in Mecca, in the Swiss Alps, and in Lourdes, France.  In addition to the natural, hexagonal water can be made ​​by using natural minerals that can help the formation of hexagonal structure in the water.  The temperature during the formation should also be considered because it can cause the structure to be broken down so that it becomes ordinary water. Hexagonal water is generally sold in packs, but these drinks more healthful for the body believed also to prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease However, this type of water is generally more expensive than other types.

Now, you can determine which drinking water is drinkable.  Immediately rejected if the colored water, cloudy or smelly.  Meanwhile, when buying packaged water, watch the seals do not open or leaking.

  How Much to Be Taken?

Without consuming enough water, the body can be susceptible to disease.  So, do not forget to consume at least 8 glasses each day, or about at least two liters of water.  Every day, approximately two liters of water is wasted through the skin, lung, intestine, and kidney.
This lost water must be changed so that we do not become dehydrated.  If you are short of water or become dehydrated, then some signs such as headache, fatigue, aches, dark urine, not resistant to heat, and dry mouth and eyes that will happen to your body.
How much water should be drunk every day?  For healthy people need a minimum of two to two and a half liters of water a day.  If you exercise, then you will need more water.  Likewise, if you live in hot climates.  For those who are obese, need to drink an extra glass of water for every 10 kilograms of excess weight.  However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. This too must be with the recommendations of specialists.
Do not substitute water with other liquids such as juice fruit . Although a healthy body, fruit juices contain calories. Likewise, drinks containing sugar and milk , will also make the body needs more water to digest.  Especially if you drink much alcohol or caffeinated beverages like coffee and tea .  These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty.  When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the health of your. Drink a glass of water right now.

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