Benefits of Water In Life

All living things on earth must water. Water can be regarded as the source of life. Many benefits provided water for living things. Here are explained the essential functions of water in life.

Water Works With Magic
When you drink plenty of clean water and clear, then it will spur improvement of your health, where the researchers found that, increasingly many benefits to drinking water in sufficient amounts for health, including:
Digestion and metabolism better

Drinking water in sufficient quantities to make good digestion and metabolism to work at maximum capacity. In fact, recent research from the University of Utah stated that water shortages could lead to decreased metabolism.

Improving the ability and endurance
You will be able to work harder/weight when you get enough water. In addition, water can strengthen your immune system. Because water can raise the deposit glycogen, a form of carbohydrate stored in muscles and used as energy when you work.

Hold hungry
Sometimes hunger is the impersonation of thirst. When you become dehydrated (lack of water) you may feel like eating when what you really need is water. You can also use the satiety effects of drinking water for
prevent overeating.

Reduce the risk of several kinds of disease
Researchers now believe that liquid water, or rather to play an active role in reducing the risk of some diseases such as kidney stones, urinary tract cancer, bladder cancer, and colon cancer (colon). Drinking enough water can also prevent constipation.
Powerful weapon against colds or runny nose
Antibodies in the mucus lining the esophagus serves to trap cold viruses. Durability will be weakened if you are dehydrated (water shortage) because it will cause the mucus to dry. For the record many health professionals recommend water as an effective expectorant to reduce coughing.

The most powerful facial moisturizer
By drinking plenty of water helps keep your skin supple and firm and reduce lines and wrinkles on the face.

Counteract fatigue due to travel
Hot air can cause dehydration and will cause you to fatigue during and after the trip. Drink plenty of water before traveling and one glass every hour of your trip.
Overcoming migraine/headache
The researchers say that dehydration can lead to migraine/headache, so if you experience frequent migraine is very important to drink water in sufficient quantities.

While the main function of water is:
1. Forming new cells, maintain and replace cells that deer
2. Dissolve and bring nutrients, oxygen and hormones to cells throughout the body that require
3. Dissolve and remove the rubbish and toxins from the body
4. Catalyst in the metabolism
5. Lubricants for joints
6. Stabilizing the body temperature
7. Reduce the impact of vital organs
By using enough water, especially drinking, your body will always be fresh and health is maintained.

Posted in: Healthy Lifes